Strong mind. Strong body. Find your strength.
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Choose Your Workout Program or Challenge
Looking for more structure in your routine? Explore Harmonia’s guided workout programs and challenges — each designed to help you stay consistent, build momentum, and feel confident in your movement. As a member, you’ll have full access to every program and challenge. Here’s a closer look at what’s available now!
Busy Girl Reset Program
The Busy Girl Reset is a 4-week program designed to help you rebuild consistency, regain confidence, and feel strong in your routine again — all through short, efficient workouts that fit into real life. With a balanced weekly schedule and intentional programming, you’ll strengthen your body, support your core, and ease back into movement without pressure or extremes.
This program is for the seasons when life feels full but you still want to take care of yourself. It gives you structure without rigidity, movement without burnout, and the reminder that progress comes from showing up — even on busy days.
28 Day Challenge
This 28-day challenge is designed to help you build strength, stay consistent, and feel your best—all in under 50 minutes a day. With a balanced weekly schedule and intentional programming, you'll sculpt your entire body, reconnect with your core, and finish the month stronger in every way.
Whether you're returning to movement or levelling up your routine, this challenge meets you where you're at—and moves with you every step of the way.
