About Harmonia
Strength Pilates, the Harmonia Way
Harmonia is an online strength pilates studio offering low impact, high intensity workouts designed to help you build strength, move with intention, and stay consistent.
With unlimited access to an ever growing on-demand library of classes and exclusive members only challenges, Harmonia makes it easy to find workouts that fit your lifestyle. Whether you’re looking to build strength, improve core stability, or simply create a routine you can stick to, you’ll find intentional movement designed to support your goals.
Every class is rooted in pilates and thoughtfully programmed with clear cueing, purposeful sequencing, and accessible modifications so you can move with confidence and progress at your own pace.
Meet Jasmyn
Hi, I’m Jasmyn — founder of Harmonia and your instructor.
My love for movement began early through dance, swimming, and running, and evolved during my university years when I discovered strength training and developed a deeper passion for health and fitness.
Over the years, I’ve explored a variety of training styles including bodybuilding, CrossFit, yoga, and Pilates. In 2023, I competed in my first bikini competition — an experience that challenged me physically and mentally and ultimately shifted my perspective on what true wellness looks like.
After that chapter, I found myself craving a more balanced and sustainable approach to movement. I wanted workouts that were both challenging and intentional, rooted in strength while supporting longevity and overall well-being. That vision became Harmonia.
Named after the Greek goddess of harmony, Harmonia reflects the belief that strength and wellness are built when the mind and body work together.
I’m certified in personal training, nutrition, and pilates, with comprehensive training in mat, reformer, chair, and cadillac. I’ve also worked as a physiotherapist assistant, where I used pilates-based movement to help clients build strength, improve function, and support recovery.
Today, my mission is to help women build strength, stay consistent, and create a balanced approach to movement that fits into real life.
