Strong mind. Strong body. Find your strength.
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Harmonia is your go-to online pilates studio — known for intentional, spicy classes that make you feel strong, challenged, and connected to your body.
With unlimited access to a growing library of pilates classes and structured workout programs and challenges, you can move anywhere, anytime. Whether your focus is building strength, improving core stability, enhancing mobility, or simply feeling more grounded in your routine, Harmonia offers a variety of workouts to support your goals.
Every class is designed so anyone can follow along — with clear cues, purposeful sequencing, and accessible modifications that help you move with confidence at your own pace.
Get ready to show up, feel the burn, and build a balanced, powerful body — all from the comfort of your home or the gym.
Jasmyn Cote
Meet Jasmyn — your instructor and the heart behind Harmonia.
With a background in personal training, nutrition, and pilates, Jasmyn combines science-backed guidance with real-life experience to help women build strength, confidence, and balance. Her journey—from athlete to bikini competitor to pilates instructor and physiotherapist assistant—fuels her passion for holistic, sustainable wellness.
Her love for movement began early with dance, swimming, and running, and deepened during her undergraduate years when she discovered her passion for the gym. The pandemic became a turning point, inspiring her to pursue professional certifications and explore diverse disciplines including CrossFit, pilates, yoga, and bodybuilding. In August 2023, she reached a milestone by competing in her first bikini competition—a transformative experience that reshaped her approach to health and fitness.
After the show, Jasmyn was ready for change. No longer driven by extremes, she craved balance and a more holistic approach to wellness. From this, Harmonia was born. Named after the Greek goddess of harmony, Harmonia represents the belief that true strength comes from balance between mind and body through movement and nutrition.
In 2024, Jasmyn became a certified pilates instructor in mat, reformer, chair, and cadillac, teaching both group and private classes. By 2025, she began working as a physiotherapist assistant, using reformer pilates as part of treatment plans to support recovery and strength-building.
Today, Jasmyn is passionate about growing Harmonia both online and in-person—sharing balanced, sustainable practices and empowering women to transform their health with confidence, strength, and grace.
