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You start Monday. Obviously. You have your new workout split saved, your groceries are stocked, and maybe you even bought a new matching set because apparently that's part of the process. You're going to work out five days a week. Hit 10,000 steps every day. Drink more water. Meal prep on Sundays. Maybe wake up earlier. This time, you're actually going to stick to it. Then Wednesday happens. Work runs late. You're exhausted. The 60-minute workout you planned suddenly feels im